- Home
- Diabetes Information
- Diabetes
- History
- Types of Diabetes
- - Type 1
- - Type 1 in detail
- - Type 2
- - Type 2 in detail
- Gestational Diabetes
- - Other Types
- Diagnosis
- Testing
- Causes
- Factors that cause Diabetes
- Initial Symptoms
- What is Insulin?
- Short Term Complications
- Long Term Complications
- In Child
- In Pregnancy
- Myths
- Diabetes Treatment
- Diabetic Diet
- Food Pyramid
- Diabetic Food
- Vitamins and Minerals that Lower Blood Sugar
- Recommended Herbs
- Weight Loss
- Weight Loss Remedies
- Exercises
- Treatment by Exercise
- Exercise
- Diet Management
- Glycaemic Index of Selected Foods
- Are Fruits Safe?
- Meal PLanning Exchange
- Can Diabetics have Sweets and Desserts?
- Alcohol, Tea, Coffee
- Eat More Dietary Fibre
- Vegetables
- Benefits of Raw Foods
- Healthy Way to Cook
- Eating Rules for Diabetics
- Antioxidant Foods
- Alkaline Foods
- Potassium Rich Foods
Diabetes mellitus is the condition of hyperglycemia, i.e. when the blood sugar level increases. Hence, in a diabetic person, it is very important to monitor the amount of sugar (especially glucose) in the blood. If the amount of sugar increases, then the diabetes would definitely aggravate and it would result into severe complications. A proper dietary management is the first and perhaps the most essential part of diabetes mellitus treatment. There is a long list of dietary dos and don’ts that are associated with diabetes mellitus. In fact, the dietary restrictions are so severe that it can lead to mental trauma in the patient and make the disease much more insufferable. Yet, dietary management is extremely necessary for people who wish to keep their disease to a controllable level and to lead a longer life. Foods that are Dangerous for Diabetes Mellitus Let us first begin with the foods that are extremely dangerous for the condition of diabetes mellitus. Normally, these foods can be put under two broad categories: carbohydrate foods and fatty foods. Carbohydrate FoodsCarbohydrates are classified into sugars and starches. In the human body, ultimately all sugars and starches are converted into the simplest form of carbohydrates, i.e. glucose. But it must be remembered at the same time that the energy requirement of the body is met due to the carbohydrates we consume. For this reason, carbohydrates must be consumed in moderation. The following foods contain high amounts of carbohydrates:-
Fatty FoodsFats are concentrated sources of food. They provide many calories to the body, but they have little nutritional value. Above that, fats accumulate in the body leading to obesity and clogging the blood vessels, which can cause severe complications of the disease. For this reason, fats may be more dangerous than even carbohydrates in the condition of diabetes mellitus. The following foods contain fats and must be taken in moderation:-
Dietary ManagementManaging the diet is an important part of diabetes mellitus treatment. Of course, diabetes mellitus cannot be cured with just a diet, but at least it can be brought in control. Diet will help you to monitor the level of the blood sugar. The following are some suggestions to make a healthy diet for controlling diabetes mellitus:-
An Example Diet for Diabetes MellitusThe following is an example of a good diet for people suffering from diabetes mellitus:- Breakfast – Have one egg with one slice of bread or wheat chappatis. You can have the juice of a citrus fruit or half a glass of milk without sugar. Tea or coffee without sugar can also be taken. Lunch – Any green leafy vegetable with chicken or fish can be consumed. Mutton can be had sometimes. Vegetables are essential. Include at least one bitter vegetable dish. Include a light salad made without oil. Tea – Have no more than two sweet biscuits or four salted biscuits. You can have tea or coffee without sugar and with no more than 30 ml of milk. Dinner – Dinner can be similar to the lunch. Bedtime – Have a glass of milk without sugar to satisfy your protein intake. In conclusion, it must be remembered that diabetes mellitus is not a disease that means the end to culinary enjoyment forever. You can still enjoy a good meal with moderation. |
DIABETES DIET MANAGEMENT